Pregnancy is a joyful experience that requires special attention to your diet. In order to ensure that your unborn child and you both have all of the nutrients that you need, you must give special attention to the foods that you eat.
Each morning, eat a high fiber cereal that contains folic acid. Ideally, you have already been doing that before you discovered you were pregnant. The folic acid is necessary for the growth and development of the fetus. The fiber will aid in your digestion.
You also need to have vitamin C every day. This water soluble vitamin is not stored in your body, so make certain to eat something with it daily. If you find that citrus fruits give you indigestion, try tomatoes instead. You can add them to your salad or sandwiches. Another food high in it is broccoli. You can steam it to retain most of the vitamins and minerals or eat it raw with a low calorie dip.
Having bean or lentil soup several times a week will give you plenty of protein and aid in digestion. You can mix cooked beans with rice in a pita pocked or put them in your salad.
Your body will take calcium stores from your body for the fetus if you do not consume enough of it. Drinking low-fat or skim milk each day will benefit you both. You can also get your calcium through a probiotic yogurt or soy milk made from the whole bean.
In your first trimester your entire body changes during pregnancy and you will probably be using muscles that were not as active previously due to the shift in your center of balance. Eat a banana every day for the potassium. It will keep your muscles strong and reduce cramps.
Make certain that you get enough iron. Have your doctor test your iron level. If it is low, your physician may prescribe a supplement. Otherwise, just make certain to eat some lean meat or other iron rich food every day. Beware of consuming too much though.
Drink plenty of water every single day. It will keep your body flushed of toxins and is good for your baby. If you drink half of your water before lunch and the other half before dinner, you should not need to wake up during the night to urinate.
If you follow these suggestions during your pregnancy, you should get all of the vitamins and minerals you and your unborn child need.
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