So many women these days are looking to not only lose weight but to get physically fit. One thing many women tend to overlook or avoid is strength conditioning. They mistakenly think that if they lift weights they will end up with unattractive bulging muscles. However, this is not true.
So the first fitness tip for women is to add strength conditioning to your exercise routine. It will build lean muscle that will tone your body without adding bulging muscle. If you have never lifted weights before, it is a good idea to take a class or hire a personal trainer to teach you how to lift properly so that you don’t injure yourself. It will also help to ensure that your weight lifting routines are effective.
Another good fitness tip for females is to consider interval training rather than doing moderate to low level cardiovascular exercise. With interval training you alternate between going at a fast pace for several seconds to several minutes and then going at a slower pace. You can do this on a treadmill or with walking and running as well.
The main fitness tip that all women need to follow is to exercise on a regular basis. Consistency is the key to getting and staying fit.