In this short article I am going to compare the three leading home workout programmes on the market. You will probably be familiar with P90X and Insanity and less familiar with Turbulence Training which is less famous. Home workouts, particularly the ones on DVD have become huge in the last 10 years partly because of the fitness boom but also because as people have gotten busier then so they’ve had less time to get to a gym so therefore favour home based workouts.
Insanity workout cam out a few years back on DVD and became an overnight hit. The high intensity workouts were easy to follow and gave people a great workout but some people found it too demanding so along came P90X. These two workouts have been the market leaders of the exercise DVD market for some time. They were predominantly promoted by informercials on TV and sold millions of copies worldwide. They are now sold via various media but still sell well through TV advertisements.
Turbulence Training on the other hand is an internet based programme that is more interactive and planned out over a 3 month time frame. It’s a membership programme where more in depth dietary advice is given compared to the other two workouts. There are similarities in the highly intense approach but Turbulence Training is predominantly done with just body weight whereas Insanity and P90X use certain types of fitness equipment. For more information you can read this and decide for yourself if it delivers what it promises.
From the selection of workouts I’ve brought to your attention you’ll have a selection of great workouts to choose from. Whether you like follow along DVD’s or a membership site with nutritional recommendations these three workouts have you covered. Simply select the one which you think will suit you best and give it a go.